1/4 tablespoon Unsalted butter, plus more for cooking
1/4 tablespoon Unsalted butter, or olive oil
0.13 tablespoon Minced Garlic
0.13 teaspoon Kosher salt
0.06 teaspoon Black pepper
1/2 cup Baby spinach
1/25 cup Heavy cream
0.13 cup Shredded gruyere cheese, or parmesan
1/4 teaspoon Minced parsley, plus more for garnish
Nutrition value
164
calories per serving
8 g Fat12 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
12g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
12g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
253mg
Iron
4mg
Vitamin A
1995mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment